Areas of Expertise

We do systemic and holistic counselling and coaching. Our approach is eclectic and tailored for each clients needs.

​Methods and techniques used:

  • NLP (Neuro-linguistic programming), Gestalt and CBT (Cognitive Behavioural Therapy).

  • Attachment and re-attachment therapy for adults, couples, parents and children.

  • BWRT (Brain Working Recursive Therapy) works well for anxiety, phobias and trauma.  

  • Psychoeducation is an important part of what we do. Issues such as communication, boundaries, attachment and attachment styles, trauma, depression and anxiety, addictions, eating disorders and so on are often addressed by providing psychoeducation on these issues and homework is given for exploration and growth purposes. We believe the client should be part of the solution as we facilitate their journey.

  • We also use creative methods like narrative therapy, art, sand and play to facilitate counselling and coaching with individuals, couples, groups and children. 

  • An integrative model to help the client understand how experience, development, history and our systems play a role in our lives, is used.  

  • We understand the importance of taking the clients worldview and belief systems into account on their request and consent. No matter what the belief system is, it plays an important role in holistic counselling and coaching.